Join the Lady Phoenix

14U GIRLS FLAG FOOTBALL

Be part of history. Become a founding Lady Phoenix.

The Lady Phoenix are launching our inaugural season in Fall 2026, and we're looking for athletes ages 14 and under who are ready to compete, grow, and help build something special from the ground up.

Powered by GrindTime Fitness & Sports Training, our program combines high-level flag football instruction with professional strength and conditioning, speed development, and mindset training to help every athlete reach her full potential both on and off the field.

Whether an experienced player or new to the game, the Lady Phoenix is more than a team. We're building a culture founded on discipline, resilience, character, and relentless effort.

TRYOUT DATES COMING SOON!

Rise. Compete. Lead. Become a Lady Phoenix.

About Lady Phoenix

The Lady Phoenix was founded with a simple mission: to develop confident young women who compete with purpose, lead with character, and pursue excellence in every area of life. We believe flag football is more than a game. It is an opportunity to build discipline, resilience, leadership, teamwork, and confidence that extend far beyond the field.

Powered by GrindTime Fitness & Sports Training, our athletes receive more than football coaching. They develop speed, strength, agility, football IQ, and mental toughness through a structured performance system built on the principles of the GRIND Method. We teach our athletes that lasting success begins with Purpose, Identity, and Values, followed by intentional preparation, resilient growth, disciplined habits, and confident execution.

Our coaches are committed to creating a positive, competitive environment where every athlete is challenged, supported, and held to a high standard. We celebrate effort as much as achievement because we know that consistent growth comes from daily commitment to the process. Together, we are building a culture where athletes rise through hard work, encourage one another, compete with integrity, and represent something greater than themselves.

Rise with purpose. Compete with passion. Lead with character.

Lady Phoenix Culture

Our Core Values

These values shape how we train, compete, lead, and represent the Lady Phoenix.

🔥

Purpose

We know why we compete.

🛡️

Discipline

We honor the standard.

🤝

Integrity

We choose character.

🔥

Resilience

We rise stronger.

🦅

Sisterhood

We leave no teammate behind.

WHY CHOOSE US

Professional Training

We provide strength, speed, and agility training rooted in professional athletic standards. Our program is designed to help athletes unlock their true potential, build physical resilience, and perform at their absolute highest level on game day

Elite Coaching

Our coaching staff brings years of high-level experience to the field, dedicated to developing every athlete’s skills, confidence, and passion for the game. Through expert mentorship, we ensure each player receives the guidance they need to master their position

Hello, World!

Character Development

We believe that greatness extends beyond the gridiron. Our mission is to build leadership, discipline, and teamwork, empowering our athletes to become confident, well-rounded individuals who succeed both on the field and in their daily lives

Beyond the Field

Preparing Athletes for the Next Level

Lady Phoenix athletes receive support designed to help them grow as competitors, leaders, and future college prospects.

College Recruitment Preparation

Preparing for the next level begins long before recruiting starts. We help athletes understand the recruiting process, develop leadership skills, build a strong athletic résumé, and position themselves to take advantage of future opportunities at the collegiate level.

Personal Brand & Social Media Development

Today’s athletes are more than competitors—they are also building a personal brand. We teach our athletes how to present themselves professionally on social media, create a positive digital footprint, and represent themselves with confidence and integrity.